Skin icing: benefits, how it works and who should avoid it

Looking for a fast and free way to reduce puffiness, calm redness or boost skin radiance? Skin icing has become a popular skincare trend for exactly these reasons.

Often shared across social platforms, skin icing is praised for its ability to reduce inflammation and refresh tired-looking skin using nothing more than cold temperature.

What is skin icing

an old technique with renewed popularity

Skin icing, sometimes called an ice facial, is a form of cryotherapy where the skin is briefly exposed to cold temperatures.

This technique is not new. Historical accounts suggest Catherine the Great of Russia applied ice to her face daily. Today, skin icing has re-emerged as a simple at-home ritual that requires little time or cost.

How to ice your skin safely

simple methods you can use at home

Skin icing is quick and easy, with several approaches available.

Common methods include:
• Gently rubbing an ice cube over the skin
• Using ice made from purified water
• Using a cryotherapy roller or cooling face mask
• Brief facial immersion in cold water

Whichever method you choose, preparation and aftercare matter.

best practice for skin icing

To minimise irritation and maximise benefits:

• Cleanse first using Lemon Myrtle Cleanser
• Ice for a few minutes only
• Keep the ice moving at all times
• Avoid direct ice contact if skin is sensitive - use a cloth barrier
• Follow with hydration such as Light Balancing Creme or Nature's Antioxidant Creme

Skin icing is best done in the morning or evening as part of a calm routine.

How skin icing works

what cold exposure does to the skin

Cold exposure causes blood vessels to constrict and then dilate once the skin warms again. This process increases circulation and supports lymphatic movement.

Reported benefits include:
• Reduced puffiness and eye swelling
• Calmer-looking skin
• Temporary reduction in redness
• Improved glow and skin freshness
• Support for oil balance
• Enhanced absorption of skincare applied afterwards

Skin icing works best when paired with a consistent skincare routine.

Skincare still matters

icing complements but does not replace skincare

While skin icing can support circulation and calm inflammation, it does not replace daily skincare essentials.

Healthy skin still requires:
• Gentle cleansing
• Daily moisturising
• Sun protection

Products like Protective Day Serum, Light Balancing Creme and Nature's Antioxidant Creme help support barrier health and hydration beyond the icing step.

Who should avoid skin icing

when icing may not be suitable

Skin icing is not recommended for everyone.

Avoid or approach with caution if you have:
• Very sensitive skin
• A compromised skin barrier
• Broken capillaries or visible redness
• Recently undergone cosmetic procedures or chemical peels

Cold exposure can worsen redness or irritation in already reactive skin.

Use skin icing mindfully

Skin icing can be a helpful addition to your routine when used gently and occasionally. Like most skincare trends, moderation and skin awareness matter.

Listen to your skin and prioritise calm, balanced care over extremes.